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London Fight Factory Review – Martial Arts and More

London Fight Factory

Whether you’re looking for a new form of effective exercise or a way to defend yourself, martial arts is a satisfying way to combine both. The London Fight Factory is a world-renowned gym where they train beginners to professionals in mixed martial arts and more.

Training Areas at London Fight Factory:

Brazilian Jiu Jitsu (BJJ)

BJJ

BJJ classes start with conditioning warmup exercises (the cornerstone to strength and endurance). The instructors then demonstrate techniques, setups, and positions in the sport. After that, students start drill exercises and sparring.

Muay Thai

Muay Tahi

Muay Thai is also known as “Thai boxing”, which begins with a conditioning workout, moves to technique drills (sparring and pad work), and finally more conditioning exercises.

Boxing

Boxing

This training is divided into three sections: 1) Warmup, 2) Demonstration, 3) Exercises. The warmup includes conditioning and stretching. The demonstration includes boxing techniques like striking, guarding, movement, and tactics. The exercise portion is designed to boost fitness and performance in boxing.

MMA

MMA

Mixed Martial Arts is a full-contact combat sport, sometimes (incorrectly) called cage fighting. The techniques used in wrestling include Muay Thai, Boxing, and Brazilian Jiu Jitsu, which is an amazing arsenal of hand-to-hand fighting moves.

Wrestling

Wrestling

Freestyle wrestling is taught at the London Fight Factory.

Strength & Conditioning

Strength & Conditioning

These classes provide beginners to professionals with a higher level of fitness, which helps to improve stamina and endurance.

Sambo for MMA

Sambo

Combat Sambo is a new training class at the London Fight Factory. This is a sport that involves striking and grappling. Arm locks, pins, leg locks, and throws are all legal in Combat Sambo. You can also punch, kick, do knee strikes, and head butts in this sport. These classes begin with a rigorous conditioning warmup, then the instructor takes you through demonstration techniques (positions and setups), and then you get to drill the techniques and finally spar.


If these combat and mixed martial arts sports are what you’re looking for, the London Fight Factory has two convenient locations in London.

Posted Mar 18, 2017